Retreat to Reset with Nikki Fogden-Moore

Image source: Photographer Megan Gill

The Mojo Maker Nikki Fogden-Moore shares how the power of being offline can nurture productivity in a burnout-prone world and how retreats can provide a strategic and personal reset.

Twenty years ago I took eight CEOs and managers away to Spain to the stunning Kempinski Hotel, for what I then called “The Bodibreak©”. 

A retreat away for personal and professional alignment, space to think and take stock of the importance of health and mindset, as well as the wealth they had been striving to create for many years in high paced careers. 

Vitality, goal setting and above all else – the permission to actually think about themselves. Fast track to today and the stunning Sunshine Coast has been the home to our Boardroom Retreats® for over a decade. 

Now “retreating” is cool from wellbeing, yoga, cooking, hiking, strategic, corporate groups and even silent retreats – there is something for everyone. So how do you make the time to ‘retreat’ and why is this so important?

In a society where constant connectivity is integral, the idea of purposefully disconnecting may seem counterintuitive. However, taking the time to step away from the digital and ‘our usual’ world allows us to nourish our minds, bodies, and souls. 

Retreats offer a sacred sanctuary where we can escape the distractions of everyday life and immerse ourselves in reflection and personal growth. They don’t have to be hard core, detox – they can be a space for checking in on your own vision of what great looks like – without distraction.

We know recent research has shed light on the detrimental effects of chronic stress and burnout, highlighting the urgent need for retreats as a transformative tool for mental and physical rejuvenation.

A reset.

These findings serve as a constant wake-up call, reminding us of the critical importance of prioritising self-care and seeking a strategic and personal reset.

It’s up to individual action. We understand the importance of work/life blend. Nobody can do this for you. 

It’s about giving yourself permission to press reset and invest in that much needed time for vision, values and vitality to be realigned.

Here are three reasons why ‘retreating’ can be an essential tool in creating sustainable success and happiness in work and in life.


Well run retreats offer an oasis of solace in a world of perpetual motion.

They provide a sacred space for introspection, relaxation, and profound reconnection with ourselves. By temporarily stepping away from the chaos of our professional lives, we give ourselves permission to heal, grow, and recalibrate our priorities.

Retreats act as incubators for creativity and clarity, fostering personal and professional growth. In this sanctuary
of renewal, we can shed the weight of stress and embrace a more positive and productive outcome.


Research by the American Council of Medicine has shown that retreats have a tangible impact on our mental and physical well-being. Studies indicate that spending time in nature, engaging in meditation, and participating in mindfulness practices during retreats can significantly reduce stress levels, improve cognitive function, and enhance overall performance.


Whatever your role in life, whether you’re in business or not, we are all leaders. It’s easy to neglect our personal wellbeing while tirelessly striving for success. Retreats provide a sacred space for self-reflection and personal growth.

By engaging in activities that promote self-care, such as wellness practices, physical activities, and nurturing connections, leaders can rebuild their mental and physical reserves. 

If you’re running a business, strategic resets are paramount to sustained success. Offering a unique vantage point for introspection and evaluation. 

By temporarily stepping away from the day-to-day operations, we can gain perspective and clarity, evaluate goals, assess market trends, and explore innovative strategies. 

The intentional pause of a retreat allows for strategic realignment and fosters the cultivation of fresh ideas
and perspectives.

Whatever style of offline from day to day you select – retreats offer moments of self-discovery foster resilience, enhance emotional intelligence, and cultivate a healthy work-life blend.  

This reset allows people to tap into their authentic selves, fostering a sense of purpose and fulfillment that can radiate into all areas of life.

Select the right type of retreat for you – it could be just about wellness, an activity or solitude – or it could be a blend of health, strategy and mindset like our retreats – whatever you feel drawn to there are many wonderful options to combine a stunning location with a purpose led time out.

The combination of immersive experiences, like-minded individuals, and expert guidance creates a holistic environment conducive to growth and rejuvenation. The opportunity to unplug, replenish our energy reserves, and rediscover our sense of purpose.

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SAVE THE DATE! 9 December, 9am-3pm @stevensstreetgallery for their Christmas Market!

Discover 20+ makers showcasing unique art, ceramics, jewellery, and more from the region`s finest artisans.

Shop local and creative this Christmas for the perfect gifts. Don`t miss free workshops and entertaining programs.

Every purchase supports local artists and boosts the creative community. A festive day trip awaits, filled with creative spirit!

Join @headspacemaroochydore for a powerful workshop - Work on Your Worries

Is anxiety holding you back? Let`s break free! If negative thoughts are on repeat or decision-making feels like a challenge, this workshop is your game-changer. Hosted by the amazing headspace GP, Dr. Amanda.

When: Monday, December 11th, 2-4pm
Where: YouConnect Hub (Warehouse) @ headspace Maroochydore

Ready to reframe those thoughts and conquer anxiety? Register now via the link in the bio or call 5409 4900 and kick those worries to the curb!

Get ready to time-travel through art history @caloundraregionalgallery ! From 8 December, 2023, to 21 January, 2024, join the ultimate print party curated by Kyoji Takizawa from the Machida City Museum of Graphic Arts!

Dive into the wild world of ten artists who flipped the script on contemporary art using prints in the 1970s!

Thanks to the magic of the Japan Foundation, Sydney, and the Consulate-General of Japan, Brisbane, this show is an art extravaganza you won`t want to miss!

Time to rediscover prints and redefine your art journey! (link in bio)

Get ready for a festive double feature at @eumundimarkets !

Friday 8 December - Christmas Night Market from 4-8pm! Immerse yourself in the holiday magic with dazzling lights, festive treats, and a FREE climbing wall for the kiddos!

Then, on Saturday 9 December at 9am, join for a Saturday Market day like no other! Join the Christmas Card Workshop – a merry morning of creativity, crafts, and spreading holiday cheer!

Mark your calendars for a weekend of joy and jolly vibes!

Get ready to jingle all the way at the 59th Annual Peregian Beach Carols – the Coast`s OG carolling extravaganza on Wednesday 20 December.

This year, the dynamic trio of @peregianfamilyandfriends , @thevillageperegianbeach and @peregiansurfclub are teaming up to make your holiday season merry and bright in Peregian Park!

What`s on the festive menu?
- Live beats and carol classics by local bands, solo stars, and dynamic duos
- Foodie delights and artisan stalls to snag those last-minute Christmas goodies
- Kid-friendly fun, including face painting for the little elves
- A special sky-diving Santa soaring onto the beach (around 6pm, weather ready!)
- And hold onto your reindeer hats for a surprise grand finale at 8pm!

To unwrap all this awesomeness, just throw in a jolly $15 per family – covering EVERYTHING, from tunes to the main man himself, Santa!

Let`s make it a Peregian party to remember – see you there! (link in bio for tickets)

Sleigh bells are ringing! Have you booked your spot yet?

Join us @coolumbeer on Thursday, 7 December, as the @coolum_business_and_tourism community jingle and mingle to celebrate the merriest time of the year!

Let`s wrap up the year with a dash of holiday cheer and join your Coolum Business and Tourism community for an unforgettable evening, marking the official start of the silly season!

Secure your ticket now for a holly, jolly time by clicking the link in our bio!

Date: Thursday, 7 December, 2023
Time: 5:30pm - 8:00pm
Location: Coolum Beer Co. | Unit 1, 2 Junction Drive, Coolum Beach QLD 4573

Tickets: Members $35.00 | Non-Members $45.00