Retreat to Reset with Nikki Fogden-Moore
The Mojo Maker Nikki Fogden-Moore shares how the power of being offline can nurture productivity in a burnout-prone world and how retreats can provide a strategic and personal reset.
Twenty years ago I took eight CEOs and managers away to Spain to the stunning Kempinski Hotel, for what I then called “The Bodibreak©”.
A retreat away for personal and professional alignment, space to think and take stock of the importance of health and mindset, as well as the wealth they had been striving to create for many years in high paced careers.
Vitality, goal setting and above all else – the permission to actually think about themselves. Fast track to today and the stunning Sunshine Coast has been the home to our Boardroom Retreats® for over a decade.
Now “retreating” is cool from wellbeing, yoga, cooking, hiking, strategic, corporate groups and even silent retreats – there is something for everyone. So how do you make the time to ‘retreat’ and why is this so important?
In a society where constant connectivity is integral, the idea of purposefully disconnecting may seem counterintuitive. However, taking the time to step away from the digital and ‘our usual’ world allows us to nourish our minds, bodies, and souls.
Retreats offer a sacred sanctuary where we can escape the distractions of everyday life and immerse ourselves in reflection and personal growth. They don’t have to be hard core, detox – they can be a space for checking in on your own vision of what great looks like – without distraction.
We know recent research has shed light on the detrimental effects of chronic stress and burnout, highlighting the urgent need for retreats as a transformative tool for mental and physical rejuvenation.
These findings serve as a constant wake-up call, reminding us of the critical importance of prioritising self-care and seeking a strategic and personal reset.
It’s up to individual action. We understand the importance of work/life blend. Nobody can do this for you.
It’s about giving yourself permission to press reset and invest in that much needed time for vision, values and vitality to be realigned.
Here are three reasons why ‘retreating’ can be an essential tool in creating sustainable success and happiness in work and in life.
THE TRANSFORMATIVE POWER OF RETREATS:
Well run retreats offer an oasis of solace in a world of perpetual motion.
They provide a sacred space for introspection, relaxation, and profound reconnection with ourselves. By temporarily stepping away from the chaos of our professional lives, we give ourselves permission to heal, grow, and recalibrate our priorities.
Retreats act as incubators for creativity and clarity, fostering personal and professional growth. In this sanctuary
of renewal, we can shed the weight of stress and embrace a more positive and productive outcome.
THE SCIENCE BEHIND RETREATS:
Research by the American Council of Medicine has shown that retreats have a tangible impact on our mental and physical well-being. Studies indicate that spending time in nature, engaging in meditation, and participating in mindfulness practices during retreats can significantly reduce stress levels, improve cognitive function, and enhance overall performance.
PERSONAL RESET: NURTURING THE LEADER WITHIN:
Whatever your role in life, whether you’re in business or not, we are all leaders. It’s easy to neglect our personal wellbeing while tirelessly striving for success. Retreats provide a sacred space for self-reflection and personal growth.
By engaging in activities that promote self-care, such as wellness practices, physical activities, and nurturing connections, leaders can rebuild their mental and physical reserves.
If you’re running a business, strategic resets are paramount to sustained success. Offering a unique vantage point for introspection and evaluation.
By temporarily stepping away from the day-to-day operations, we can gain perspective and clarity, evaluate goals, assess market trends, and explore innovative strategies.
The intentional pause of a retreat allows for strategic realignment and fosters the cultivation of fresh ideas
Whatever style of offline from day to day you select – retreats offer moments of self-discovery foster resilience, enhance emotional intelligence, and cultivate a healthy work-life blend.
This reset allows people to tap into their authentic selves, fostering a sense of purpose and fulfillment that can radiate into all areas of life.
Select the right type of retreat for you – it could be just about wellness, an activity or solitude – or it could be a blend of health, strategy and mindset like our retreats – whatever you feel drawn to there are many wonderful options to combine a stunning location with a purpose led time out.
The combination of immersive experiences, like-minded individuals, and expert guidance creates a holistic environment conducive to growth and rejuvenation. The opportunity to unplug, replenish our energy reserves, and rediscover our sense of purpose.